Five Ways to Stay Mindful Through the Holidays
stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together!
Trust Yourself and Trust Your Baby with Doula Educator Laura Nance
On this episode, I chat with Laura Nance about what type of support and education is best if you're going through the motherhood transition and her experience as a doula trainer for the last 20 plus years
Flipping the Script on Pelvic Pain During Pregnancy with Dr. Sinéad Dufour
Dr. Sinéad talks about the myth that relaxin is the cause of pains in your pelvis and how we can better approach pain in general during pregnancy. So whether you're a clinician or currently pregnant and wanting to improve your pain. I know, you'll find this episode intriguing
How to Prepare for Birth: Why It’s A Mental Game
We know there is a tight connection between the mind and the body. Tension in one will bring tension to the other. Similarly, relaxed openness in one will bring relaxed openness in the other. So, when we only prepare ourselves physically, we are missing half of the equation!
Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett
Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”
Sweating Like A Mother with Laura of SLAM Anchorage
On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes.
Improving Maternal Mental Health with Morgan Turner
Morgan talks about how her experience in doula work has transitioned her into the counseling space.
How to Have Twins, Exclusively Breastfeed, and Run a Business at The Same Time With Stephanie Kase
On this episode of The Resource Doula Podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
My Own Journey With Endometriosis, looking back at 1 year post laparoscopic excision surgery!
I am going to give you a synopsis, what it was like prior to surgery. What surgery was like and then what it's been like since I recovered from surgery.
How to Actually Engage Your Core: 3 Tips That Will Change How You Workout
On this episode of The Resource Doula Podcast, we discuss 3 quick tools you can use to engage your core
