Empowered Birth Planning Tips: Expert Insights with Hays The Doula
Learn how to feel more empowered and informed so you can have the birth and postpartum experience that leaves you feeling capable and proud.
Mini Series #2: Favorite Resources for Pregnancy
Part Two in a mini series where I go through my top recommended resources for pregnancy. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.
Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food
On this episode I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be.
How to Prepare for Birth: Why It’s A Mental Game
We know there is a tight connection between the mind and the body. Tension in one will bring tension to the other. Similarly, relaxed openness in one will bring relaxed openness in the other. So, when we only prepare ourselves physically, we are missing half of the equation!
