Creating a Mental Push Plan with Lauren & Carolyn
Their programs (Mental Push Plan & Mental Grief Plan) are instrumental and I feel even more powerful than your typical “birth plan” in terms of having tool for overcoming obstacles you may meet during birth. It just makes sense to use principles from sports psychology and yoga to prepare for birth.
Menopause and Your Pelvic Floor with Kim Vopni, The Vagina Coach
It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. Listen as the one and only Vagina Coach tells all.
Healing Beyond Postpartum with Dominika Buck
Listen to this episode for a lovely chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies.
What You Might Not Know About Breastfeeding, Interview with IBCLCs Carrie Harris & Sarah Stevens
Join us for a chat about breastfeeding, gathering your support team, what to expect early in postpartum, pumps, and more. Carrie and Sarah do not hold back! And they have their own upcoming podcast, the Boob Half Full Podcast. These ladies are so fun and incredibly informative.
Returning to Exercise After Birth with Pelvic PT Julia Di Paulo
Join us for a chat about what pelvic floor physical therapy is, and what types of issues might benefit from evaluation. We dive into the details and Julia gives so many resources for healing, you’re going to love listening to her talk about her passion to save the world, one pelvic floor at a time.
